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Why Do We (To-) Do It?: A Mindful Monday Post for Tuesday!

One Monday in February, this was my to-do list! South Jetty Park, Florence, OR, USA.  Photo Shan Jeniah Burton. Hi there, and welcome to my very first Mindful Monday Tuesday post! You can learn more...

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On the Horizon…Parenting with Intention, Part 4 for Mindful Monday

Are you present? If you’re a parent, what kind of relationship do you want to have with your children, when they’re adults? Ten years from now? Five? Three? Next year? Tomorrow? It’s  Mindful Monday...

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#Onegoodcup After Another: Mindful Monday

As June slips into July, I transfer my attentions from my second Kifo Island Chronicles novel, Generations, which is a near-future fantasy, to Foul Deeds Will Rise – a straight-up, shapeshifting,...

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Scattered Productivity for Mindful Monday

This past week was a scattered one, for me. I spent July 30 -August 2 at Unschoolers Rock the Campground, with my kids and no internet. It’s the major event on our social calendar, one we look forward...

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Blackberries in the Sun: A Mindful Monday Food Meditation

Hi there, and welcome to Mindful Monday, where I practice and share my explorations into living a life of self-awareness and intention. Are you ready to go deeper? Have you ever had something come...

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Mindful Monday (on Tuesday) in the Material World

What do you think of when you consider the word mindfulness? Meditation, intention, purpose? How about washing dishes, chatting with a child, or rearranging the living room? What about any of the...

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The Creative Pause Edition: Second Serving Sunday

A weekly peek backwards and a look ahead, from my little corner of the blogosphere… Are you ready for a Second Serving? Life Stuff: Last Week’s Edition: Cocooning Connection It’s been a fairly quiet...

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Attending Soul and Vessel: Mindful Monday

Where can being a mindful tender of my body lead me? I tend to neglect my physical self. It’s not intentional, but I’m a person far more comfortable with introspection, and with widening and deepening...

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Going With My Flow for Mindful Monday

What happens when I become mindful of my personal energy, with all its natural ebbs and surges? Last night, there was a full moon with a full lunar eclipse. I couldn’t write my ideas fast enough, and...

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“Smile More. Talk Less.” Wise Words for Mindful Monday

The title of this post was advice given to me years ago, when I was a waitress working the insanely busy lunch shifts at the Old Faithful Inn in Yellowstone National Park, Wyoming. Hundreds of guests...

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